Acro combines dance technique with acrobatic skill, and the order of those two words matters: dancers build the strength and flexibility first, then learn the skills, and every new skill is spotted until it is genuinely safe.
Classes cover conditioning, flexibility, balances, limbers, walkovers and progressions beyond that as each dancer is ready.
Why dancers take it
Acro strength shows up everywhere else. Dancers who train it hold their turns better, land cleaner and get injured less.
